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Meal plan


ID: CRuC7Vhqu_pkTcY
By guest
Generated on 2026-08-01 19:36:42

Total kcalories

93.0% (1855.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

72.0% (7.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Blueberry Frozen Yogurt
1 serving = 73.0 g
Energy: 131.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 31.0 g

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Dinner

Main course
Carolina Pulled Pork
1 serving = 344.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 176.0 g

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Snack
Orange Poppy Muffins
1 serving = 89.0 g
Energy: 124.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 23.0 g

Let's cook it!