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Meal plan

ID: I5VtAGieRhRLrdE

By guest

Generated on 2025-08-23 23:00:54

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Almond Rice

1 serving = 99.0 g

Energy: 216.0 kcal

Protein: 9.0 g

Fat: 10.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pecan Truffles

1 serving = 55.0 g

Energy: 211.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 23.0 g

Let's cook it!