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Meal plan


ID: VOn7Tv_0kVS_JvI
By guest
Generated on 2026-04-07 00:30:58

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Bourbon Fudge
1 serving = 60.0 g
Energy: 230.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 29.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Stottie Cakes
1 serving = 65.0 g
Energy: 160.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!