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Meal plan


ID: 8KP_8NFJVSFzuIA
By guest
Generated on 2025-03-16 12:44:43

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Mustard Crusted Tilapia
1 serving = 88.0 g
Energy: 287.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Buttermilk Strawberry Shortcake
1 serving = 70.0 g
Energy: 118.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 8.0 g

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