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Meal plan


ID: dFMJ6V5WaRN-uL4
By guest
Generated on 2025-05-12 16:21:55

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Teatime Scones
1 serving = 95.0 g
Energy: 238.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Baked Yogourt
1 serving = 81.0 g
Energy: 130.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 19.0 g

Let's cook it!