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Meal plan

Regenerate
ID: yTgapsc8IA6NPNw
By guest
Generated on 2026-06-23 17:15:40

Total kcalories

111.0% (2066.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Doughnuts
1 serving = 96.0 g
Energy: 308.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Scottish Whipped Shortbread
1 serving = 62.0 g
Energy: 273.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 3.0 g
Let's cook it!