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Meal plan


ID: WglIVe_rbAr8XQc
By guest
Generated on 2025-03-28 10:09:36

Total kcalories

117.0% (2173.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Tipsy Party Pecans
1 serving = 94.0 g
Energy: 291.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 2.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Viennese Crescent Cookies
1 serving = 100.0 g
Energy: 398.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 79.0 g

Let's cook it!