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Meal plan

Regenerate
ID: YdM5dGR0bupeU-c
By guest
Generated on 2025-06-22 18:50:44

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Facial
1 serving = 96.0 g
Energy: 279.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 64.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Creamy Peach Shake
1 serving = 84.0 g
Energy: 84.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 7.0 g
Let's cook it!