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Meal plan

Regenerate
ID: YsY85tQP6LMt3GI
By guest
Generated on 2025-08-07 23:06:31

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Oat Flour Cookies
1 serving = 62.0 g
Energy: 142.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chocolate Doughnut Glaze
1 serving = 74.0 g
Energy: 323.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 46.0 g
Let's cook it!