Here is your personalized meal plan!
Meal plan
ID: YO9VdyQKFwVapII
By guest
Generated on 2025-08-04 16:42:30
Total kcalories
Total protein
Total fats
Lunch
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
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Snack
Quatres Epices Recipe
1 serving = 88.0 gEnergy:
303.0 kcal
Protein:
8.0 g
Fat: 11.0 g
Sugar:
1.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Gingerbread Cookies
1 serving = 61.0 gEnergy:
241.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
19.0 g
Let's cook it!