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Meal plan


ID: 68M11LE33oeZ2Zo
By guest
Generated on 2025-06-29 18:41:15

Total kcalories

93.0% (1733.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Master Granola Recipe
1 serving = 61.0 g
Energy: 180.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 26.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Whipped Horseradish
1 serving = 55.0 g
Energy: 68.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!