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Meal plan


ID: vAnlo0pdLRVG1fk
By guest
Generated on 2025-08-16 02:54:04

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Glazed Chicken
1 serving = 93.0 g
Energy: 121.0 kcal
Protein: 16.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Sesame Ginger Salmon
1 serving = 100.0 g
Energy: 238.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 18.0 g

Let's cook it!