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Meal plan

Regenerate
ID: 6jkULft3fo-JS9g
By guest
Generated on 2025-08-21 06:48:11

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Peach Shortcake Muffins
1 serving = 88.0 g
Energy: 287.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 64.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Puto Rice Muffins
1 serving = 66.0 g
Energy: 213.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 12.0 g
Let's cook it!