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Meal plan

ID: kQVMUyekd-_h2wg

By guest

Generated on 2025-08-18 21:00:56

Total kcalories

110.0% (2039.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Green Onion Biscuits

1 serving = 96.0 g

Energy: 255.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Spicy Pumpkin Seeds

1 serving = 81.0 g

Energy: 300.0 kcal

Protein: 12.0 g

Fat: 13.0 g

Sugar: 0.0 g

Let's cook it!