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Meal plan

ID: 05qpbkKuW1FHYw4

By guest

Generated on 2025-06-27 22:34:03

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Rich Scones

1 serving = 66.0 g

Energy: 237.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Hoisin Salmon

1 serving = 62.0 g

Energy: 91.0 kcal

Protein: 10.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!