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Meal plan

Regenerate
ID: kaZ5mMMa5-Ta8gc
By guest
Generated on 2025-06-26 08:04:13

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Berry Razz Milkshake
1 serving = 100.0 g
Energy: 103.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Pumpkin Pie Granola
1 serving = 63.0 g
Energy: 245.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 14.0 g
Let's cook it!