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Meal plan

Regenerate
ID: F3fiJy0lPXkOXwQ
By guest
Generated on 2025-06-30 18:06:46

Total kcalories

92.0% (1701.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Lemon Peppered Chicken
1 serving = 98.0 g
Energy: 118.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Nectarine Pineapple Smoothie
1 serving = 72.0 g
Energy: 98.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 17.0 g
Let's cook it!