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Meal plan


ID: FtCj0ZOlhIw-NHA
By guest
Generated on 2026-05-03 04:04:46

Total kcalories

91.0% (1822.0/2000.0 kcal)

Total protein

103.0% (103.0/100.0 g)

Total fats

122.0% (49.0/40.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 56.0 g
Fat: 21.0 g
Sugar: 19.0 g

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Snack
Vanilla Milkshake
1 serving = 69.0 g
Energy: 105.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 15.0 g

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Dinner

Main course
Cajun Roasted Chickpeas
1 serving = 211.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 14.0 g
Sugar: 22.0 g

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Snack
Broiled Blueberry Dessert
1 serving = 66.0 g
Energy: 118.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 3.0 g

Let's cook it!