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Meal plan


ID: ihxD__BgH53Euy8
By guest
Generated on 2025-04-20 05:26:34

Total kcalories

97.0% (1809.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Magic Muffins Recipe
1 serving = 76.0 g
Energy: 123.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 6.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chocolate Lava Cake
1 serving = 77.0 g
Energy: 202.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 46.0 g

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