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Meal plan

ID: 7tr8L1DgjfOTjss

By guest

Generated on 2025-08-18 05:53:13

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Pistachio Cream

1 serving = 90.0 g

Energy: 167.0 kcal

Protein: 6.0 g

Fat: 14.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Blackberry Biscuits

1 serving = 89.0 g

Energy: 209.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 4.0 g

Let's cook it!