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Meal plan

Regenerate
ID: OT5o8HqRS0qlPgo
By guest
Generated on 2026-03-15 04:20:25

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Crispy Okara Cookies
1 serving = 81.0 g
Energy: 168.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Glazed Smoked Sausage
1 serving = 84.0 g
Energy: 269.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 51.0 g
Let's cook it!