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Meal plan

Regenerate
ID: 6MqPKMWssleUcxg
By guest
Generated on 2026-05-03 17:59:02

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Yogurt Custard
1 serving = 75.0 g
Energy: 154.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Lowfat Fudge Pops
1 serving = 86.0 g
Energy: 121.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 18.0 g
Let's cook it!