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Meal plan


ID: PBrqMfNU6_84R5s
By guest
Generated on 2025-04-21 10:30:55

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Vegan Cookie Biscuits
1 serving = 62.0 g
Energy: 158.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 13.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Cinnamon Craisin Bagels
1 serving = 60.0 g
Energy: 200.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 22.0 g

Let's cook it!