Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: BOdjxIHvW1j0V9Y
By guest
Generated on 2025-07-13 16:20:52

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Ginger Cream
1 serving = 96.0 g
Energy: 366.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 88.0 g

Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Apricot Cream Topping
1 serving = 55.0 g
Energy: 142.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 23.0 g

Let's cook it!