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Meal plan


ID: gJauPHFrCfHis3U
By guest
Generated on 2025-08-16 15:37:43

Total kcalories

91.0% (1686.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Authentic Biscuits Recipe
1 serving = 82.0 g
Energy: 99.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 3.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Strawberry Smoothie
1 serving = 83.0 g
Energy: 102.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 9.0 g

Let's cook it!