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Meal plan

ID: HU7mKWP-6yss4iU

By guest

Generated on 2026-01-22 19:18:01

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Mayo Biscuits

1 serving = 91.0 g

Energy: 249.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Almond Caudle

1 serving = 99.0 g

Energy: 331.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 55.0 g

Let's cook it!