Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: xS8xpFoFXGDNf2o
By guest
Generated on 2025-08-05 22:20:17

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Lemon Bon Bons
1 serving = 56.0 g
Energy: 248.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 12.0 g

Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Molasses Crumb Cake
1 serving = 65.0 g
Energy: 199.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 22.0 g

Let's cook it!