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Meal plan


ID: _pObVZXpwWYLJP4
By guest
Generated on 2025-03-31 06:06:49

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Oven Fudge
1 serving = 70.0 g
Energy: 132.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 12.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Pecan Granola
1 serving = 86.0 g
Energy: 292.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 59.0 g

Let's cook it!