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Meal plan

ID: _j2n8unPB0VTaK8

By guest

Generated on 2025-04-21 00:51:07

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Avocado and Banana

1 serving = 75.0 g

Energy: 88.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

English Shortbread

1 serving = 77.0 g

Energy: 313.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 61.0 g

Let's cook it!