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Meal plan

ID: _147IW2QRr8xjiw

By guest

Generated on 2025-08-11 05:02:26

Total kcalories

92.0% (1832.0/2000.0 kcal)

Total protein

103.0% (52.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Lime Basil Sorbet

1 serving = 71.0 g

Energy: 176.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Homemade Noodles

1 serving = 342.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Banana Mug Cake

1 serving = 56.0 g

Energy: 56.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 7.0 g

Let's cook it!