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Meal plan


ID: rNjgZBHrCy_tyj4
By guest
Generated on 2025-03-18 10:00:00

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Korean Sweet Pancakes
1 serving = 78.0 g
Energy: 197.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 15.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Strawberry Shortcakes
1 serving = 65.0 g
Energy: 160.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 7.0 g

Let's cook it!