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Meal plan

ID: qo6uuViBmah8tBc

By guest

Generated on 2026-07-08 16:19:35

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cranberry Scones

1 serving = 75.0 g

Energy: 283.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Coconut Mango Cream

1 serving = 98.0 g

Energy: 100.0 kcal

Protein: 17.0 g

Fat: 1.0 g

Sugar: 5.0 g

Let's cook it!