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Meal plan


ID: -5XbPRs2K2uv_6A
By guest
Generated on 2026-08-14 15:15:50

Total kcalories

115.0% (2126.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Jamaican Bulla Cake
1 serving = 87.0 g
Energy: 290.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 12.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cherry Shortbread Crumble
1 serving = 79.0 g
Energy: 351.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 64.0 g

Let's cook it!