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Meal plan


ID: a8mZXyHJnTFrg1k
By guest
Generated on 2025-03-18 21:34:39

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Apple Crunch Squares
1 serving = 70.0 g
Energy: 254.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 15.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Candied Apple Cookies
1 serving = 65.0 g
Energy: 228.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 28.0 g

Let's cook it!