Here is your personalized meal plan!
Meal plan
ID: a8mZXyHJnTFrg1k
By guest
Generated on 2025-03-18 21:34:39
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Apple Crunch Squares
1 serving = 70.0 gEnergy:
254.0 kcal
Protein:
8.0 g
Fat: 3.0 g
Sugar:
15.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Candied Apple Cookies
1 serving = 65.0 gEnergy:
228.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
28.0 g
Let's cook it!