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Meal plan


ID: KgOtPWMM6H09FCo
By guest
Generated on 2025-04-28 14:19:09

Total kcalories

94.0% (1750.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chocolate Popcorn Bars
1 serving = 81.0 g
Energy: 177.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 33.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Sweet Potato Mash
1 serving = 70.0 g
Energy: 89.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!