Here is your personalized meal plan!
Meal plan
ID: JmK_U1-F2_w25do
By guest
Generated on 2025-06-20 18:57:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Fudge Brownies
1 serving = 59.0 gEnergy:
232.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
21.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Poached Turkey Paprika
1 serving = 75.0 gEnergy:
117.0 kcal
Protein:
11.0 g
Fat: 7.0 g
Sugar:
1.0 g
Let's cook it!