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Meal plan


ID: f1RJBpKbSScdsTM
By guest
Generated on 2025-08-11 05:00:16

Total kcalories

91.0% (1819.0/2000.0 kcal)

Total protein

105.0% (52.0/50.0 g)

Total fats

154.0% (15.0/10.0 g)

Lunch

Main course
Smoked Pork Butt
1 serving = 334.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 154.0 g

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Snack
Mashed Banana Fritters
1 serving = 95.0 g
Energy: 117.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Sweet Lentils
1 serving = 81.0 g
Energy: 102.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!