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Meal plan


ID: tv-xdmqnpMsVe1I
By guest
Generated on 2025-03-19 17:57:31

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Chocolate Fudge Pudding
1 serving = 82.0 g
Energy: 150.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 6.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Whipped Garlic
1 serving = 63.0 g
Energy: 248.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!