Here is your personalized meal plan!
Meal plan
ID: gRlNqB2csOWwRWE
By guest
Generated on 2025-03-17 15:22:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Soy Glazed Almonds
1 serving = 72.0 gEnergy:
74.0 kcal
Protein:
8.0 g
Fat: 3.0 g
Sugar:
2.0 g
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Dinner
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
Let's cook it!
Snack
Apple Delight
1 serving = 81.0 gEnergy:
140.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
17.0 g
Let's cook it!