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Meal plan


ID: kD55gh4T_cEP3eI
By guest
Generated on 2025-03-18 23:13:54

Total kcalories

99.0% (1984.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

105.0% (10.0/10.0 g)

Lunch

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Snack
Chocolate Cinnamon Toast
1 serving = 62.0 g
Energy: 206.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 42.0 g

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Dinner

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Cranberry Cream Salad
1 serving = 59.0 g
Energy: 178.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 34.0 g

Let's cook it!