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Meal plan


ID: Jk-XSdCYL_OcDFo
By guest
Generated on 2025-08-26 00:21:11

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Caribbean Crunch Shortbread
1 serving = 79.0 g
Energy: 300.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 52.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Buttery Breakfast Biscuits
1 serving = 55.0 g
Energy: 116.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!