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Meal plan

Regenerate
ID: CktmCpoyiBOR8CY
By guest
Generated on 2026-04-02 17:58:57

Total kcalories

94.0% (1744.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Peanut Butter Candy
1 serving = 60.0 g
Energy: 186.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Exotic Strawberry smoothie
1 serving = 72.0 g
Energy: 73.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!