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Meal plan


ID: PmfctS_14LaUTCs
By guest
Generated on 2026-04-06 15:47:29

Total kcalories

99.0% (1988.0/2000.0 kcal)

Total protein

111.0% (111.0/100.0 g)

Total fats

114.0% (46.0/40.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 444.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 13.0 g
Sugar: 8.0 g

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Snack
Almond Splinters Recipe
1 serving = 57.0 g
Energy: 146.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 3.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g

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Snack
Applesauce Cocoa Muffins
1 serving = 81.0 g
Energy: 242.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 25.0 g

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