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Meal plan


ID: 7lM_UPCjIJUtcEA
By guest
Generated on 2025-08-06 03:14:03

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Festive Strawberry Dessert
1 serving = 100.0 g
Energy: 240.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 38.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Cocoa Fudge Cookies
1 serving = 63.0 g
Energy: 245.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 32.0 g

Let's cook it!