Here is your personalized meal plan!
Meal plan
ID: b0dP6Q5J7hRKjsI
By guest
Generated on 2025-11-16 21:13:03
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Sour Cream Frosting
1 serving = 100.0 gEnergy:
271.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
34.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Ricotta Frozen Yogurt
1 serving = 90.0 gEnergy:
131.0 kcal
Protein:
7.0 g
Fat: 4.0 g
Sugar:
14.0 g
Let's cook it!