Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: vxo-jeWzfq1fVMM
By guest
Generated on 2025-04-19 17:05:26

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Multigrain Breakfast Pie
1 serving = 61.0 g
Energy: 175.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Oatmeal Jam Bars
1 serving = 82.0 g
Energy: 320.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 19.0 g
Let's cook it!