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Meal plan

ID: 0oFlHvPkEmZfS8s

By guest

Generated on 2025-04-09 06:50:02

Total kcalories

111.0% (2052.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Cinnamon Nut Loaf

1 serving = 82.0 g

Energy: 347.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 61.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Sugared Steak

1 serving = 67.0 g

Energy: 220.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 48.0 g

Let's cook it!