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Meal plan


ID: rD6iFhNLEHayo9o
By guest
Generated on 2025-06-07 05:03:28

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Pineapple N Cream
1 serving = 69.0 g
Energy: 107.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 6.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Macadamia Nut Crust
1 serving = 81.0 g
Energy: 314.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 50.0 g

Let's cook it!