Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: lXZeb8fNQZoAjgU
By guest
Generated on 2025-03-22 19:36:44

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

132.0% (134.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Honey Mustard Salmon
1 serving = 98.0 g
Energy: 146.0 kcal
Protein: 19.0 g
Fat: 6.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Raspberry Dream Delight
1 serving = 95.0 g
Energy: 297.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 42.0 g
Let's cook it!