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Meal plan


ID: r-f_gC4saJ_0jlM
By guest
Generated on 2025-04-19 17:36:36

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Strawberry Chocolate Milkshake
1 serving = 81.0 g
Energy: 146.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 17.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
White Fudge Sundae
1 serving = 63.0 g
Energy: 203.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 22.0 g

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